Why Dieticians and Health Experts Recommend To Take in Water Melon.

A great and a very good health in water melon
Water melon

Water Melon is a delicious and refreshing fruit for the human body and it’s benefits can’t be underrated, thus, the reason behind it recommendation by health experts.

Watermelon is rich in Vitamin A ,C and other plant healthy compounds. It contains 46 calories per cup and mostly covers 92 percent of water.

Watermelon helps you stay hydrated and that is one benefit that it brings aboard. As stated earlier, watermelon have a high water content and drinking water is an important way of staying hydrated.

Watermelon contains lowest amount of calories(46 calories per cup(154grams) and that is even lower than low – sugar fruits.

Watermelon contains vitamin C which is an antioxidant that helps prevent cell damage from free radicals.

Health experts according to research proclaim lycope and other compounds found in water as an anti-cancer effect. This indicates that water melon may help prevent cancer

Vitamins such as vitamin A, B6,and C, magnesium and potassium which can be found in watermelon are good for the heart

Citrullies and amino acid in watermelon can help reduce muscile soreness as well as improving blood flow.

Hope this highlighted benefits could help you consider having watermelon on regular times

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